Yoga Flow on the Beach

For the early birds, the most peaceful time on the beach! Practice yoga by the ocean while watching the beautiful sunrise. All Levels/ Beginners welcome 

 

Deeply nourishing practices balancing postures for safely stretching overworked/tight areas of the body with postures to deepen strength and support in weaker areas. 

 

Breath work, concentration/meditation practice, deep relaxation at end creating a clear, calm, yet energized body and mind to support you in all that you do. 

 

Create a lasting memory of peace.