Yoga, Mindfulness & More With Kellie Anders
January 28 @ 5:30 pm - 6:45 pm
Explore how gentle integration of body, mind, breath, and spirit, directed in a purposeful and loving way, can contribute to a greater sense of inner strength, resolve, and calm. Using evidence-informed techniques from yoga, mindfulness, and neuro sculpting, this four-week series offers a blended practice of functional movement, relaxation, breathwork, guided meditations, and more. Come away with a better understanding of how you show up for yourself, and others – and how to move in the direction of the best version of you!
Adult members $25, $30 non-members
All 4 weeks; $90 members, $113 non members